Please note my counselling and psychotherapy appointments are not crisis services. If you are in distress please contact 911 or proceed to your nearest hospital.
Self-Help Resources
- Anxiety Canada https://www.anxietycanada.com/
- iBased CBT (funded by Government of Ontario) https://bouncebackontario.ca/
Walk-In Clinics and Phone Services
- What’s Up Walk in Clinic https://www.whatsupwalkin.ca/
- Good to Talk https://good2talk.ca/ontario/
Community Partner
Mindfulness Everyday, a registered Canadian charity, provides Mindfulness Everyday programs that are based on the principles of the MBSR workshop, an 8-week program created by Dr. Jon Kabat-Zinn at the Stress Reduction Clinic at the University of Massachusetts Medical School in 1979. Our approach is to delivery trauma-sensitive and social and emotional learning workshops, courses and programs in educational and community settings, that are interactive, engaging and highly participatory, focusing on self-care and creating community. https://mindfulnesseveryday.org/programs.html
Resource Listing from Canadian Mental Health Association
Reed Hilton-Eddy, Counselling and Psychotherapy 