Personalized Therapy: Achieve Your Life Goals

Are you ready to end your struggle with feelings of stress and worry?

Have you decided you no longer want to feel stuck, overwhelmed or focused on the “what if”?

Let’s talk about your goals! Contact Reed for a free consultation about her therapy services.

My approach is holistic pulling from my training in Cognitive Behavior Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT) and Solution Focused Therapy (SFT).

I bring over 17 years of therapy experience working with individuals 17+ just like you who want to feel happier and participate more fully in life. Together we will explore your inner resources to help you to reach your life goals.

Areas of Specialty:

Anxiety
Depression
Stress
Self-Esteem
Coping Skills
Dual Diagnosis

Expertise providing therapeutic services to individuals with various diagnosis

ADHD
Learning Disabilities
School/academic Issues
Peer Relationship
Career Guidance

Are you feeling lost in a life transition such as high school to post-secondary, school to work force, or to or from parental leave?

For most of my career I have counselled individuals ages 17+ in post secondary settings adapt to transitions by providing counselling, psychoeducation, coaching and strategies.

Are you ready to being one step closer to your goals?

Contact Reed for a free 15 min. consultation about her therapy services.

I welcome individuals of all racial backgrounds, gender identification, and sexual orientations. I ascribe to an anti-oppressive practice that is client-centric and trauma informed.