Meet Reed

Reed Hilton-Eddy, RP, M.Ed, CCC

Counsellor and Psychotherapist

Hello. I am Registered Psychotherapist and Canadian Certified Counselor in Ontario. I am regulated by the College of Registered Psychotherapists in Ontario and am a voluntary member of the Canadian Counselling and Psychotherapy Association. I have a Masters of Education in Developmental Psychology from OISE at the University of Toronto. For almost 20 years, I have worked in post-secondary settings where I have supported adults (ages 17+). I have extensive knowledge of disability-related issues including ADHD, anxiety, and depression. Most recently I have expanded my scope of practice to include exploring burnout – how to avoid it and how to heal from it.

I am a storyteller at heart and love to hear other’s stories. Clients I support often reach out because of feelings of low self-worth, nagging anxiety, conflict in relationships, and lack of meaning and purpose. They want their life to be different, they just don’t know how.

My therapeutic approach starts with relationship building. I will collaborate with you on what it is you need, and listen to what you’ve already done to solve these problems living in your life. Based on the issues you present with I draw from different therapeutic approaches I have been trained in such as:

Cognitive Behaviour Therapy (CBT)
Mindfulness Based Cognitive Therapy (MBCT)
Solution Focus Therapy (SFT)
ADHD Coaching
Burnout Coaching (prevention and repair)

I use a holistic approach considering all elements and demands of your life to focus on the goals you wish to achieve. Change can be scary but if you are reading this you are seriously contemplating something so let’s connect and discuss your needs.